Irritable bowel syndrome (IBS) is a clinical condition characterized by a combination of abdominal cramping, bowel irregularities, increased colonic mucus secretions and varying levels of depression. Dyspeptic symptoms are also noted, symptoms being bloating, gas, and discomfort, and can be mitigated with IBS treatments.
Irritable bowel syndrome often disrupts daily living activities. Nineteen percent of respondents in a survey of married or cohabiting people with IBS stated they had difficulties in their personal relationships, and 45% stated that it interfered with their sex life. The need for effective irritable bowel syndrome treatment is therefore of a high priority.
A positive diagnosis complemented by reassurance, explanation and investigation of psychosocial issues is all important in the management of IBS. Medical treatment options, however, remain limited; most current therapies do not target the likely underlying etiopathogenesis. The placebo response in IBS is approximately 40% in clinical trials.
Making use of the placebo response seems sensible. Providing self-help information seems to be beneficial based on a randomized study in primary care, where the introduction of a guidebook resulted in a 60% reduction in primary care consultations. There are good patient-based materials available, which might be useful.
Patient support groups exist and all those with persistent or troublesome symptoms certainly should be encouraged to join these organizations. Dietary therapy for IBS is of limited value. There is now reasonable evidence that constipation will improve with an increased fibre intake, but pain and diarrhoea probably do not do any better on fibre than with placebo.
Some with diarrhoea will have a firming up of their stools with the introduction of fibre. Fibre supplements may be better tolerated but need to be started at a low dose and built up slowly because of the increase in bloating that ofter occurs with their use. Antispasmodic agents have been shown in clinical trials to probably be superior to placebo in terms of improvement of abdominal pain.
However, the quality of the trials has not been high. Mebeverine seems to be a useful drug and is worth a trial. If diarrhoea is a predominant problem, loperamide is useful and will reduce diarrhoea, but will not alter abdominal pain or other IBS symptoms over placebo based on the current published reports. Use of the drug to prevent episodes of diarrhoea in those with symptoms after meals or stress can be particularly useful.
Antidepressants are often prescribed for patients with resistant symptoms. The low-dose tricyclic antidepressants are thought to potentially work locally and centrally. They may be particularly useful in those with more diarrhoea than constipation because of anticholinergic effects, although the evidence supporting their use in IBS subgroups is still limited.
Secondary amines such as desipramine or imipramine tend to have less anticholinergic side-effects. Unfortunately, even with low dose, side-effects limit their use. It is reasonable if benefit accrues to continue treatment for approximately 6 months and then taper off the medication based on clinical experience.
Taken as a dietary supplement, IBS DropsRx has an antispasmodic effect on the gut and intestines. It delivers a curative effect against IBS, providing reversal of the condition. IBS DropsRx acts as a calming demulcent, it forms a soothing film when exposed to mucous membranes, relieving irritation of the gut and inflamed mucous membranes.
Furthermore, it has shown profound effectiveness as an irritable bowel syndrome treatment method to negate diarrhea. The antispasmodic actions on the intestinal muscles, coupled with the astringent properties and the ability of the extracts to calm the nervous system, creates a pronounced ease of bowel discomfort and quantifiably stops diarrhea.
Today, doctors and scientists have confirmed the substantial IBS treatment value of IBS DropsRx extracts as being stomachic, carminative, and antispasmodic. They have a positive effect on nervous disorders, flatulence and colitis and used for the treatment of IBS. There are few, if any, remedies of greater efficacy in treatment for IBS. To learn more, please go to http://www.naturespharma.org.
Frequently Asked Questions
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QUESTION:
What are the simple steps to cure acne? Let me know how to get rid of acne in very short time and effectively.?
What are the simple steps to cure acne? Let me know how to get rid of acne in very short time and effectively.-
ANSWER:
Acne is one of the most common diseases in the world. It commonly occurs in adolescence though it affects all age groups. Acne mainly affects the face, upper arms, back, chest and neck.The truth is there are no overnight cures for acne. But results of treatment are noticeable anyplace in 1week. comedonal, papulopustular, inflammatory and severe acne are the common type of acne. You have to a lot, but useful. There are many products you will find on the market that mostly really don t work. The use of antibiotics kills bacteria momentarily but does not give permanent cure for acne.
Severe Inflammatory acne can be cured by retinoidal acne lotions. Some dietary supplements like are very popular as they really work effectively. This site will show you the right way to treat your acne: http://tips3.acne7dayscure.info
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QUESTION:
Do you think a dermatologist can cure my acne?
I have tried all the supermarket products and the seem to work for a small amount of time but then the acne just starts coming back, maybe my skin become immune to it, same story with Proactiv it worked for a wee while but now we are back at square one. Can a dermatologist really cure acne or is that just wishful thinking, and what sort of things can they prescribe?-
ANSWER:
HI JakeTake your chances on the dermatologist, but here are some facts.
Here are some real answers on skin conditions. Remedies at the bottom. Cleansing the body of toxins is the key. Especially a colon cleanse! Educate yourself on detoxifying the blood and removing excess waste from the body.
Judyth Reichenberg-Ullman N.D. - "What is your skin trying to tell you? Often the skin is a metaphor for deeper issues and a way for your body to send up a red flag to warn you that all is not well underneath. When our skin is unhealthy it is usually a reflection of the internal state of our bodies, and is often a sign of poor elimination of toxins and waste products. Most of us are embarrassed by skin problems such as rashes, rosacea, boils or acne, especially in places where others can see our imperfections. The skin is the body's first line of defense against the environment. It has to deal with the effects of weather, sun , cold, heat, dryness, humidity, scrapes, bumps, soaps, detergents, chemicals, perspiration and dirt of all kinds. It is a wonder that our skin stays healthy most of the time! We can help our skin deal with this onslaught by optimizing our general health and by protecting our skin from harsh environmental exposure. Western medicine generally treats skin eruptions with either antibiotics, cortisone, or antifungal preparations. These medicines may alleviate the skin problem temporarily, or occasionally for good, but do not address the source of the problem. Putting a lid on skin symptoms without getting to the root of the imbalance may even result in suppression, that means the imbalance may be driven deeper causing more serious health problems later without ever strengthening the underlying vital force of the person. Fortunately, naturopathic medicine offers a wide vareity of effective treatments for skin problems."
Judyth Reichenberg-Ullman N.D. - "Your skin is a reflection of how well your body is eliminating the toxins that build up on a daily basis. Chronic skin conditions such as acne, eczema and psoriasis stem from a combination of genetic factors, immune stress, dietary deficiencies or sensitivities, and the accumulation of toxins in the body. For our skin to be radiant and clear, it is very important that the other organs of elimination (kidneys, liver, lungs, and colon) are cleansing the body effectively. If not, the skin will be overtaxed, pores will become clogged, and eruptions of one sort or another will result. Here are a number of steps you can take to improve your body's overall elimination wtih specific emphasis on your skin."
Detoxification is a normal body process of eliminating or neutralizing toxins through the colon, liver, kidneys, lungs, lymph and skin. Juice Fasting is the world's most ancient and natural healing mechanism. Fasting triggers a truly wondrous cleansing process that reaches right down to each and every cell and tissue in the body.
Learn more about Therapeutic Fasting and Detoxification - Colon Cleansing is the main step. Must remove the toxins from the colon, so the toxins dont get in the blood and cause illness and disease.
Natural Cures
1. Fruits and Vegetables for Acne: Carrot & spinach, celery & watercress, grapefruit juices are all useful to combat acne.
2. Unwholesome Foods: Acne, a prevalent problem among teen-aged boys would not be possible in our society if our foods were wholesome. A most sad and disgusting sight is the pus-filled pimples due to inner toxicity --- wastes trying desperately to escape through the face. This condition often turns a gentle face in the blossom of youth into a waste dump of pimples, pus and subsequent pock marks which can be prevented. The tons of acne medications and prescriptions sold annually act only on the effect of the harmful food, and not the cause of the disease, malnutrition. The traditional teenage meal, a grease burger, french fries and a milk shake or cola simply does not provide enough nourishment for anyone, let alone a boy going through puberty to adulthood. Our highly processed foods are devoid of hormones found in fresh fruits, vegetables, grains, nuts and seeds. Must do a colon cleanse to rid of all the toxins in the body, which eventually get into the blood and cause acne and all other diseases.
3. Cabbage: Apply a lotion of freshly prepared cabbage juice preceded, if desired, by the application of leaves. The eating of cabbage leaves or juice is also helpful.
4. Lemon Juice: Skin problems such as acne... will often respond to a treatment of lemon juice. For blackheads rub lemon juice over them each night.
5. Black Walnut: Externally, Black Walnut is nearly a miracle worker in cases of ...acne, dandruff, boils, itch, shingles, ringworm--we could go on, but you can see that you can use Black Walnut whenever a skin disorder appears! The tincture is an excellent first-aid remedy for wounds.
Best of health to you
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QUESTION:
What is the best dietary cure for acne?
Has anyone had experience with reducing their acne through changing their diet ? I would love to hear it. I am 21 by the way.
Thanks for reading-
ANSWER:
get rid of inflammatory foods.. grains, dairy, sugareat meat, fish, fruits and vegetables.. nothing else
inflammatory foods are foods that we didnt evolve on and as such we should not consume them since they're the cause of many diseases, aches and pains.. once you get rid of them you'll find a decrease in sensitivity, hightened immune system, tons of energy, healthy glowing skin, whiter teeth etc..
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QUESTION:
How can I get rid of acne without having to buy expensive products?
I wash my face every day and I have tried acne products. Are there any other ways to get rid of it? I am 20 years old.-
ANSWER:
Hi KCHere are some real answers on skin conditions. Remedies at the bottom. Cleansing the body of toxins is the key. Especially a colon cleanse! Educate yourself on detoxifying the blood.
Judyth Reichenberg-Ullman N.D. - "What is your skin trying to tell you? Often the skin is a metaphor for deeper issues and a way for your body to send up a red flag to warn you that all is not well underneath. When our skin is unhealthy it is usually a reflection of the internal state of our bodies, and is often a sign of poor elimination of toxins and waste products. Most of us are embarrassed by skin problems such as rashes, rosacea, boils or acne, especially in places where others can see our imperfections. The skin is the body's first line of defense against the environment. It has to deal with the effects of weather, sun , cold, heat, dryness, humidity, scrapes, bumps, soaps, detergents, chemicals, perspiration and dirt of all kinds. It is a wonder that our skin stays healthy most of the time! We can help our skin deal with this onslaught by optimizing our general health and by protecting our skin from harsh environmental exposure. Western medicine generally treats skin eruptions with either antibiotics, cortisone, or antifungal preparations. These medicines may alleviate the skin problem temporarily, or occasionally for good, but do not address the source of the problem. Putting a lid on skin symptoms without getting to the root of the imbalance may even result in suppression, that means the imbalance may be driven deeper causing more serious health problems later without ever strengthening the underlying vital force of the person. Fortunately, naturopathic medicine offers a wide vareity of effective treatments for skin problems."
Judyth Reichenberg-Ullman N.D. - "Your skin is a reflection of how well your body is eliminating the toxins that build up on a daily basis. Chronic skin conditions such as acne, eczema and psoriasis stem from a combination of genetic factors, immune stress, dietary deficiencies or sensitivities, and the accumulation of toxins in the body. For our skin to be radiant and clear, it is very important that the other organs of elimination (kidneys, liver, lungs, and colon) are cleansing the body effectively. If not, the skin will be overtaxed, pores will become clogged, and eruptions of one sort or another will result. Here are a number of steps you can take to improve your body's overall elimination wtih specific emphasis on your skin."
Detoxification is a normal body process of eliminating or neutralizing toxins through the colon, liver, kidneys, lungs, lymph and skin. Juice Fasting is the world's most ancient and natural healing mechanism. Fasting triggers a truly wondrous cleansing process that reaches right down to each and every cell and tissue in the body.
Learn more about Therapeutic Fasting and Detoxification - Colon Cleansing is the main step. Must remove the toxins from the colon, so the toxins dont get in the blood and cause illness and disease.
Natural Cures
1. Fruits and Vegetables for Acne: Carrot & spinach, celery & watercress, grapefruit juices are all useful to combat acne.
2. Unwholesome Foods: Acne, a prevalent problem among teen-aged boys would not be possible in our society if our foods were wholesome. A most sad and disgusting sight is the pus-filled pimples due to inner toxicity --- wastes trying desperately to escape through the face. This condition often turns a gentle face in the blossom of youth into a waste dump of pimples, pus and subsequent pock marks which can be prevented. The tons of acne medications and prescriptions sold annually act only on the effect of the harmful food, and not the cause of the disease, malnutrition. The traditional teenage meal, a grease burger, french fries and a milk shake or cola simply does not provide enough nourishment for anyone, let alone a boy going through puberty to adulthood. Our highly processed foods are devoid of hormones found in fresh fruits, vegetables, grains, nuts and seeds. Must do a colon cleanse to rid of all the toxins in the body, which eventually get into the blood and cause acne and all other diseases.
3. Cabbage: Apply a lotion of freshly prepared cabbage juice preceded, if desired, by the application of leaves. The eating of cabbage leaves or juice is also helpful.
4. Lemon Juice: Skin problems such as acne... will often respond to a treatment of lemon juice. For blackheads rub lemon juice over them each night.
5. Black Walnut: Externally, Black Walnut is nearly a miracle worker in cases of ...acne, dandruff, boils, itch, shingles, ringworm--we could go on, but you can see that you can use Black Walnut whenever a skin disorder appears! The tincture is an excellent first-aid remedy for wounds.
Best of health to you
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QUESTION:
Everyday i get 3 to 4 new pimples on the skin around my chin and under my neck. How can i get rid of them?
I am 15 and I use differin and an acne astringent. I wash my face twice a day. I dont know what else to do! I am embarassed to even go out in public because of my acne. I am also really oily and have very fare, sensitive skin.-
ANSWER:
Getting rid of acne can be difficult because there are so many causes. As soon as one pimple disappears it seems another one is appearing and they show up everywhere. Some acne treatments need to be prescribed by a dermatologist, while others can be found at your local drugstore. There are also some helpful natural treatments for acne, which we'll be looking at here.One type of acne treatment is an exfoliant, which is something applied to the skin to get rid of dead skin cells. Using an exfoliant daily helps clear up blackheads by cleaning out the oils and dead cells that cause them. Red pimples form when blackheads become inflamed. When you use an exfoliant on a regular basis, you can keep the problem from spreading. You can find these at a drugstore, but you can also make some effective and simple ones at home. Mix together oatmeal, molasses, and olive oil and apply it to your skin. Your acne can be cleared up by keeping your face clean between treatments. Dietary changes are one way that a person can, hopefully, naturally cure his or her acne. Foods that contain sugar and processed elements can contribute to your skin condition so cut out things like bad fats, carbs, junk foods and soda. Alcohol and caffeine can also cause acne, so cut back on these things as well. Some people are sensitive to meat and dairy products, but in some cases you can be healthier by reducing them a little or switching to organic varieties. You can cure your acne naturally by getting regular exercise because doing so cleans out your system. As you eat better and get more exercise it is also very important to drink lots of water. When it comes to detoxing, which is what you want to do when treating acne, nothing is better than water.
Another natural acne treatment to try is aloe vera gel. This is available in many drugstores, health food stores and online stores. This is a very safe and beneficial plant based product that you can use on your face several times per day. Getting a variety of aloe products such as soap, a lotion, and a gel is the best way to go. Apply the gel to your face before going to bed at night. Aloe vera is gentle enough that you don't need to wash it off. If you drink aloe vera juice, your body will be able to detoxify faster which will in turn help clear up your acne.
It's true that acne is annoying but you don't need to let it distress you too much. Many people, including adults, have to deal with acne and there are ways to treat it. Different treatments will work for different people, so give these treatments a try to see if they will be the ones to help you.
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QUESTION:
What is the best product(s) for clearing skin acne?
I've had acne since 4th grade. It's not as bad as it used to be; thank God! But I still wish my skin looked as flawless as other girls in my school. I've tried almost everything! ProActive- Dried my skin, TriClear- literally did nothing, I've also tried many scrubs and face washes but don't notice a difference, I've also used these acne pills from my doctor but they only helped for a short time. I don't know what else to do/try. Help?-
ANSWER:
You've had some good answers already; I'll just add a few more tips.There are a few reasons why people's skin breaks out. A couple that could be causing challenges for your skin are: 1) Biochemical imbalance acne generally appears as a result of an overproduction of sebum, oil produced by the sebaceous glands. Hormonally influenced (have you noted a link between your periods and the acne?), sebum production can increase during puberty and often cyclically with females of any age. Sebum's greasy characteristics mean it can attract acne-promoting bacteria and give rise to pimples or blackheads
2) Nutritional intake if you find yourself eating cookies, chips or donuts, then those foods could be contributing to your acne in a couple of ways as well. First, an intake of refined carbohydrates can produce insulin surges and insulin-like growth factors that in turn can lead to an excess of the male hormones androgens that cause skin cells to secrete sebum (and thus the big cycle with that oil attracting bacteria and creating pimples/blackheads). I'm a holistic nutritionist and I also have any of my clients with acne totally avoid dairy for 3-4 weeks so they can see if that makes a difference (it usually does, then they can maybe add in just some raw, organic cheese but stay away from processed dairy). Additionally, excessive intake of unhealthy fats, proteins and sugar can cause some of the body's organs (i.e. liver, digestive organs) to become overloaded. As those organs are less able to keep up with their purifying and detoxifying tasks, the skin our body's largest elimination organ is called in to help.All this to say, there are likely contributing factors to your pimples that you can have some control over, thus have control over whether or not you get them (at least in the volume/size/length of time they last). So what do you do??
Best bet is to tackle it from the inside (i.e. nutrition) as well as with helpful organic products on the outside. Eating lots of veggies, drinking lots of water (and no other beverages such as pop, juices, milk) and avoiding refined sugars and grains helps, as can some natural acne cures like dabbing breakouts with organic coconut oil (with or without a sprinkle of turmeric in it). I also often recommend the Miessence Certified Organic Purifying line to my clients with acne. In combination with healthy dietary change they see very good results. Good luck and hang in there. You can have healthy skin!
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QUESTION:
Somebody please help me with a home remedy to get rid of zits overnight?
I am almost on my period so my face is breaking out and I have this event that I am going to tomorrow and my boyfriendis going to be there. I am freaking out. I need a home remedy something that I already have that can cure zits overnight. Please help me, Justine.-
ANSWER:
Ice is often used as a quick remedy to get rid of Pimple overnight. You just need to wrap an ice cube (or crushed ice) in a piece of cloth and apply it on your Pimple for about 20-30 seconds.Repeat this procedure a few times in a day to reduce the swelling of your Zits considerably as it helps to freeze the pores and removes dirt and oil easily. If you are looking for solutions on how to get rid of a red Pimple fast then this ice remedy will surely give the best results.
Manuka honey and tea tree oil also serve as excellent home remedies to get rid of Pimples overnight Apply either of these natural cures after washing the face. This treatment, however, works best in case of minor Pimples.
Using any white toothpaste (not gel) on the Zits is quite a popular home treatment for this problem nowadays. For this, you simply have to apply some toothpaste on the Pimples before bed time and let it remain on the face over night. Wash your face the next morning and you will find a great deal of improvement in your Pimples. The toothpaste should remain on the Zits for at least half an hour.
Wondering how does Colgate toothpaste get rid of Pimples? This mint based toothpaste usually dries out Pimples and hence heals them quickly. Another tip as to how to get rid of a red Pimple overnight would be to use the ice remedy (mentioned earlier) after following this toothpaste remedy. Do not use this remedy in case your skin is sensitive as it may cause a burning sensation.
If you are wondering how to get rid of a Pimple on your nose or forehead then lemon juice can be a great help for you. In fact, applying lemon juice on the affected area is one of the simplest ways of curing Pimples.
Just apply some fresh lemon juice on your Pimple before going to bed and let it dry overnight. Your Zits and Pimples would surely become much less noticeable or even disappear completely the next day.
Consider using a honey and cinnamon face mask to mask your Pimples. Prepare this face mask by mixing some honey and cinnamon powder to form a sticky paste.
Then, apply this mixture on the face overnight and wash it off in the morning. However, this pleasant smelling mixture takes might take an unpleasant amount of time to treat Acne.
How to get rid of a Zit overnight using over-the-counter medicines?
Acne products that contain benzyl peroxide and salicylic are highly recommended for curing this Acne and Zits. Read the instructions carefully before going ahead with these products. Do not over apply these products and follow the directions cautiously. Clearasil and Noxzema are quite popular in this regard.
If acne products fail to give desired results and you are still intent on finding out how to get rid of Acne overnight then you can also try sulfur masks. Try not to leave a sulfur mask on your face overnight unless specifically mentioned.
Other Suggestions
Make sure you wash your face before applying these Acne and Pimple remedies. Although, do not become obsessed with face cleaning activity as washing the face too frequently can make the skin excessively dry.
In fact, learn to wash your face gently before learning how to get rid of pimples in a day. Just clean the skin two to three times in a day with a mild soap or a specialized Acne cleaner. After washing gently pat dry the skin instead of rubbing it vigorously.
In addition, do not squeeze or pop your Zits as it will only make the condition worse. As different individuals have different types of skin, the effectiveness of these remedies also varies from one individual to another.
Moreover, if you are seriously looking for an effective cure to get rid of Acne then you also need to follow a more holistic approach, especially in case of severe Acne breakouts.
Therefore these steps on getting rid of Pimples and Zits fast should also be accompanied by certain dietary measures like including more vitamin A and vitamin C rich foods in the diet, drinking adequate amount of water, avoiding highly sugary foods, etc.
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QUESTION:
What are some simple things I can do to promote healthy skin?
I already did a lot of changes. I don't eat out anymore. I read my labels and know what ingredients to avoid when I buy food if it must be in a jar,can or box. I make most things from scratch. Sometimes I will eat a salad with store bought dressing but most of the ingredients are good except the canola oil. I also removed something in my diet that I finally figured out was directly causing my acne (bread). While my skin is a lot smoother and you can see it clearing and it has less zits, it still has bumps and dirty pores, and a bit of scarring that usually fades away for me. What can I do to just to make the process faster to rid myself of these imperfections?-
ANSWER:
Most experts say eating a balanced diet is the best way to get your
share of good food for healthy skin. Still, a number of specific skin
treats are more likely than others to give a boost of glowing good
health to your complexion.
Low-Fat Dairy Products. One the most important components of skin
health is vitamin A. One of the best places to get it is low-fat dairy
products. In fact, experts say that the health of our skin cells is
dependent on dietary vitamin A.
Blackberries, blueberries, strawberries, and plums. The common link
between these four foods is their high antioxidant content.
Salmon, Walnuts, Canola Oil, and Flax Seed. These seemingly unrelated
foods all deliver essential fatty acids, and thus are key foods for
healthy skin.
Healthy Oils. These contain more than essential fatty acids. Eating
good-quality oils helps keep skin lubricated and keeps it looking and
feeling healthier overall. Included olive oil, sunflower seed oil,
walnut oil.
Whole-wheat bread, muffins, and cereals; turkey, tuna and brazil
nuts. The mineral selenium connects all these foods for healthy skin.
Experts say selenium plays a key role in the health of skin cells.
Some studies show that even skin damaged by the sun may suffer fewer
consequences if selenium levels are high.
Green Tea. Green tea can reduce the risk of damage from ultraviolet light (such
as the burning rays of the sun), and thus reduce the risk of skin
cancer.
Food in itself is not a cure for any skin problem, so you have to use
topical creams and lotions to improve your skin, as well as having
healthy diet.
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QUESTION:
What kind of medical jobs are available for someone with these interests?
I want to be in the medical field, and I enjoy holistic nutrition and health. Blood doesn't bother me, but I don't want to be a surgeon who is in surgery everyday maybe once or twice a week is fine. I want to be able to work with all ages of people and I think it would be fun to help research cancer prevention and cures. I also want to help people like myself with cystic acne that is curable through medications to find healthier approaches to clear skin. Your help is appreciated. Thanks for your time.-
ANSWER:
Lola, I am so happy to hear that you are considering pursuing holistic/alternative medicine as a career path. There are so many options, here are a few paths to consider:Chiropractic Medicine
Acupuncture
Holistic Dietary Guidance
Massage
Naturopathy
Holistic NurseTotal Health Institute has a very informative blog that may help you to learn more about this industry:
http://www.totalhealthinstitute.com/blogI wish you luck in your journey, God bless!
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QUESTION:
what can i do to get rid of my acne scars?
my acne has cleared up but now i am left with scars. is there anyway to get rid of it or make it less noticeable without having to go to a dermatologist?-
ANSWER:
Acne is one of the most common skin disorders and affects mainly young people, but may even appear after the age of 30 years. This condition in many cases tends to disappear by itself after a certain period of time, however, if it is left untreated, it can cause deep scars in the skin. Acne can also cause psychological problems, especially among young people.These are the causes of this disorder:
Excessive hormone production: Every square centimeter of skin contains about 100 sweat glands and 15 sebaceous glands that exist at the base of the hair and produce a substance called sebum. Sebum combined with sweat, form a liquid that acts as barrier against bacteria, parasites and fungus. However, under certain conditions the sebaceous glands produce more sebum than necessary. These conditions occur when there is a major hormonal change, such as an increase in androgens during puberty and an increase of progesterone during menopause. It seems that certain people have a strong sensitivity to these hormones and are therefore more likely to suffer from acne.
Genetic factors: If your parents used to suffer from this disorder you are more likely to have it yourself. What is more, oily skin (which can be inherited) predisposes to acne due to the fact that it produces excessive sebum that blocks the skin's pores.Stress: Stress can increase the production of hormones, which cause acne outbreaks.
Dietary factors: The excessive intake of fats, sweets, carbohydrates, alcohol and dairy products seem to make the situation worse. Sugar, in particular, is very harmful. In fact, certain pharmacological experiments have revealed that taking small doses of anti-diabetic medicines (which lower sugar in the blood) can improve acne.
Constipation: surprisingly constipation can cause acne. Constipation leads to the failure to eliminate the toxins that accumulate in different parts of the body and particularly in the skin. Many times in fact, mild cases of acne have been cured due to the correction of this intestinal disorder.
How to cure this problem:
Drink plenty of water: it may sound too simple, but the most important thing to do is to drink at least eight glasses of water every day. Water is very beneficial for your skin's health.
Drink green tea: another great natural treatment is green tea. It also has many other health benefits: it can reduce high cholesterol, infections, viruses, high blood sugar, headaches, and joint discomfort.
Include fruits in your diet: There are many acids found in fruits that can help reduce sebum, which blocks the pores. Fruits can also eliminate excess toxins that build up in body and reduce the swelling and redness of spots. The best fruits to eat are apples, grapes and oranges. Also, including fresh fruits and green leafy vegetables in your diet can also help you get a better complexion.
Although, these tips can be helpful but the only way to correct this problem permanently is to balance your hormones.
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